I'm Anupama — a counsellor and mindfulness practitioner helping women and men move through anxiety, burnout, grief and life transitions with steadier ground beneath their feet.
Most people who come to me aren't in crisis — they're tired of holding it all together. We begin where you are, gently.
A mind that won't quiet down, even at night.
Exhausted, but unable to truly rest.
Carrying a heaviness no one quite sees.
Distance with a partner, parent, or yourself.
A new city, role, or chapter that feels off-key.
Knowing something must change — unsure what.
I'm a trained counsellor and mindfulness practitioner with over eight years of work alongside individuals navigating anxiety, burnout, grief, and questions of meaning.
My approach is warm, integrative and unhurried — drawing from cognitive-behavioural tools, somatic awareness, mindfulness, and the quieter wisdoms of breath and pause.
Sessions are a soft, confidential space. No labels. No rush. Just the steady work of returning home to yourself.
Whether it's a one-time conversation or a longer chapter together, each offering is shaped to meet you where you are.
1:1 confidential sessions for anxiety, depression, grief, relationships, self-esteem and life transitions.
Find clarity on the next chapter — career, identity, choices that feel aligned with who you're becoming.
Personalised practice plans rooted in breath, body and presence. For overwhelm, sleep, and quieter days.
Monthly small-group circles on burnout, boundaries, and inner stillness. Held with care, for 8 at a time.
Send a short message — by form or WhatsApp. There's no script you need to follow.
A free 20-minute conversation to understand what you're carrying, and whether we feel right to work together.
Weekly or biweekly. We move at your pace, with practices and reflections that fit your real life.
Not 'fixed'. Just more spacious, anchored, and at home with yourself.
"Anupama held a space where I could finally hear myself. After eight months of working together, I sleep again — and I trust myself again."
Three small practices that gently bring you back into your body — without forcing sleep.
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The kind of rest most of us reach for is just numbing. A different way of thinking about it.
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The simplest mindfulness practice I prescribe — and why it works when nothing else does.
Read →Send a short note. There's nothing you need to explain or prepare — I'll write back personally within 24 hours.